Take Your Brain for a Walk
Are you having trouble focusing? Go for a walk and get some oxygen to that brain of yours!Seriously. I was overwhelmed this morning with my to-do list for the day. I needed to organize everything I had to do in the right order to make my day as productive as possible. I just could not focus. So, I actually used my exercise to procrastinate. What an excellent idea that was!
I got on my treadmill with no music and no TV and just started walking. I let all the thoughts in my head just roam around and sort themselves out. (Kind of like when you are trying to sleep at night and your brain won’t shut up.) Before I knew it, my thoughts organized themselves AND I had added 10 minutes onto my workout!
Try it!